MAKING EVERY DAY A MENTAL HEALTH DAY

Are you keeping well? Is there anything troubling you? You know you have me if you want to share something, do not have a hard time alone. If you are feeling sad, express it, you’re not being a burden by sharing your feelings. At times, these simple words of reassurance and comfort can lift up

TOGETHER WE STAND: SUICIDE PREVENTION WEEK

In this contemporary world, people prefer to avoid discussing sensitive subjects like suicide or self-harm but it is prevalent and the need of the hour to start believing and speaking up about such topics. According to the World Health Organization (WHO), suicide is attempted somewhere in the world every 40 seconds. Because of this, approximately

ADAPTING TO CHANGES

ONLINE TO OFFLINE TRANSITION Student life during the covid time has been nothing short of a rollercoaster ride. The pandemic brought in a drastic change in the teaching-learning mechanism. From the monotonous online classes and endless bouts of assignments to every student’s dream come true in the form of online exams to the ironic field

Skip the Stress and Shine!

“We live in a test-conscious, test-giving culture in which the lives of people are in part determined by their test performance.” (Sarason et al., 1960) Have you ever felt nervous in a room when tests are mentioned? Think of the time when you were going to give the final exam of your most difficult subject.

SEEK THERAPY- DO NOT STRUGGLE IN SILENCE

What do you think, who goes for therapy? The words that will strike your mind would probably be crazy, unstable, someone having mental disorders or someone who needs fixing. These are some misconceptions that become prohibiting factors for consulting a therapist. Now, this begs an explanation to the question; “What is therapy?” Therapy is a

POSITIVE PSYCHOLOGY- ENHANCING MINDSETS AND ATTITUDE

‘Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” Carl Jung (Founder of Analytical Psychology) Since time immemorial people have been wondering about questions such as- “What is happiness? Where can it be found?”  Happiness can be directly

‘We all are here for one another’ – Role of social support in building resilience during COVID 19 Pandemic

‘The time whenThe world had turned upside down,With blackness swept over every townThe time whenThe laughter had suddenly disappearedLeaving all of our dreams in a sudden fear’ The beginning of this new decade has been a turning point in our lives. The pandemic has brought an ocean full of challenges and difficulties. Many of us

YOU ARE ENOUGH – ft. Body Image Issues & Body Positivity

We try to conquer not feeling beautiful all our lives. It’s a battle that can’t be won. There’s no definition of beauty. The only way to achieve breaking down into individual physical attributes. Miley Cirus Living in the 21st century has not been able to resolve the oldest form of repression related to body image.

And there is Happiness!

What did Kaira feel by the end of the movie Dear Zindagi? How did you feel when you got that one t-shirt you always wanted? How do you feel when you finally fall on your pillow after a day of finishing assignments and practicals? What do you feel, when your partner gets you a gift

AN INSIGHT INTO THE INNOCENT MIND

HELLO READERS! “A child is not a smaller version of adult” JEAN PIAGET This statement was made by a very famous cognitive psychologist Jean Piaget while formulating the famous cognitive theory. Piaget says, “Children are not a smaller version of their parents”, though this was said in the context of the cognitive development of a